Dynamic Exercise

Dynamic movements are a fundamental aspect to FP training. All movements coached in this class will respect the patterns found in running walking and throwing. The classes are dutifully constructed with the human body in mind, meaning that none of the movements are arbitrary.

For a visual reference, some of the exercises can be found on our Instagram accounts fp_melbourne, fp_fiachra fp_jen and, fp_david.

The training will utilise Kettlebells, dumbells, bosu balls, club bells, maces and fpinnovations paraballs.

Classes are held by Fiachra every Saturday at 8am.


Not necessarily, mostly you just a keen interest in fixing your body. The ten week online course is a good precursor to the training as it makes the fundamentals more digestible and creates a base of knowledge and terminology that will be learned in the training.

It took many years and a lot of stimulus to get your body to this point. Much of that stimulus
being of the incorrect kind as related to human biology, creating muscle and joint imbalances.
Reversing these imbalances and instilling new patterns can take some time which is different for
everyone depending on your situation.

Losing or gaining weight are both governed by many factors. Genetics, work/life balance,
environment, stress response, your sleep cycle and your training regime. At FP we promote optimisation of all of these things coupled with biomechanics to lose weight.

Yes, once the foundational work has been honed in and your body is responding well,you
can undertake the FP style bodybuilding. The premise is always joint decompression and
functionality at every level, so the movements will look different to a traditional body
building routine. Get gains without the pains!

Yes. The First and foremost we look to get to the route of your biomechanical dysfunctions.
When the exercises performed respect the patterns and sequences found in running,
throwing and walking the outcome is functionality without the pains and strains.

Start your Journey today

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1/26 Breese St
Brunswick VIC

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+61 458 904 881

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