Jen Calleja

Human Biomechanics Specialist

Bio

Functional Patterns has changed my life in many ways.

Back in 2018 I suffered from consistent lower back pain and my posture felt terrible. I couldn’t run far without getting sore in my hips and around my shoulder blades.

When I completed the FP 10 week online course in 2019 I realised that my traditional training workouts had been contributing towards my injuries. I couldn’t believe how quickly my pain started to improve once I based my exercise around the fundamental principles of walking, running and throwing.

As a trainer who has been in the industry for 17 years, I have seen a lot of short-lived exercise trends come and go. None of them have made me feel as good as The FP training system.

Two years into my FP journey and my body moves how it is supposed to. It is great to be able to do a challenging workout and feel better at the end of it.

I now understand what good posture is and even better – my job is to share my knowledge with my clients to helping improve their movement and quality of life.

Whether you’re in pain, out of shape or just want to enjoy moving your body – I look forward to being able to help you optimise your health and functionality.

Train with Jen

Monday – Friday 6:30am – 8pm
Saturday 7am – 4pm

Testimonials

Availability

Monday – Friday 6:30am – 8pm
Saturday 7am – 4pm

Get In Touch

Location

1/26 Breese St
Brunswick VIC

Call Us

+61 458 904 881

Email Us

melbourne@functionalpatterns.com