Learn to apply techniques that will start to help with muscular pain and postural distortions. Much like a house needs a solid foundation to build on, so does your body. These techniques are the building blocks for that foundation. You will be shown how to use SFMR (self myofascial release) which could be described as a self massage on various key points in the musculature of the
body. This release can be administered with a hard lacrosse ball, a pvc pipe, a theracane (hooked shaped tool specifically made for this form of release). The postural aspect uses basic FP corrective
techniques and is done in conjunction with the releases to start you on the path of functionality.
Classes are held by Jen every Tuesday at 7pm.
Not necessarily, mostly you just a keen interest in fixing your body. The ten week online course is a good precursor to the training as it makes the fundamentals more digestible and creates a base of knowledge and terminology that will be learned in the training.
It took many years and a lot of stimulus to get your body to this point. Much of that stimulus
being of the incorrect kind as related to human biology, creating muscle and joint imbalances.
Reversing these imbalances and instilling new patterns can take some time which is different for
everyone depending on your situation.
Losing or gaining weight are both governed by many factors. Genetics, work/life balance,
environment, stress response, your sleep cycle and your training regime. At FP we promote optimisation of all of these things coupled with biomechanics to lose weight.
Yes, once the foundational work has been honed in and your body is responding well,you
can undertake the FP style bodybuilding. The premise is always joint decompression and
functionality at every level, so the movements will look different to a traditional body
building routine. Get gains without the pains!
Yes. The First and foremost we look to get to the route of your biomechanical dysfunctions.
When the exercises performed respect the patterns and sequences found in running,
throwing and walking the outcome is functionality without the pains and strains.