welcome to functional patterns

train
intentionally,
not habitually.

standing
walking
running
throwing

These first four movements (the FP First Four) are the blueprint for our human biology. By learning how to execute these correctly, better health is no longer a gamble but inevitable. 

WHY SHOULD I FOCUS ON THE FP FIRST FOUR?

Resulting from tens of thousands of hours in testing, we have pioneered the FP methodology, syncing the physics of our natural environment to our health better than any other system out there. By optimising these movement we ensure that our clients move better, stay out of pain and never trade fitness for function again. This is the Functional Patterns way.

What we do

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reduce pain, prevent injuries

Old injuries & pain holding you back? 
We can show you the tools that will help reverse the clock and get you moving better than ever.

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dynamic exercise

Move like a pro.
Learn the foundational exercises that can start to bridge the gap between you and the top athletes.

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postural correction

Self-myofascial release.
Learn how to use self-myofascial release techniques to assist in posture correction.

"before FP, I tried literally everything.''

– nik madhok

Functional Patterns is a results-based system. We proudly document our client's results, so that others can learn and benefit from this approach to training, that differs from anything else on offer in the industry.

Start your Journey today

real people, real results

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get in touch

+61 458 904 881

melbourne@functionalpatterns.com 

1/26 Breese Street
Brunswick, VIC
Australia

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