welcome to functional patterns Melbourne

YOUR Movement, Chronic Pain & Biomechanics Specialists

Functional Patterns Melbourne

Want To Reduce Chronic Pain, Improve Movement or straighten Posture?

The way you move each and everyday adds up. We tend to sit more, do the same repetitive movements each day and as a race, we have gradually lost touch with our bodies. It is this disconnection from the fundamental movements that drives a generation of chronic pain, poor posture, scoliosis, and a general lack of coordination. Functional Patterns Melbourne is determined to change this.

Addressing Your Biomechanics Eliminates Chronic Pain Naturally & Permanently. We all have a unique way of moving, standing, breathing and going about our day-to-day lives. Unfortunately, we pick up some bad habits along the way. Our body then tries to compensate for these small habits and it causes poor posture, chronic pain and even emotional/mental alterations. Here at Functional Patterns Melbourne, we use specialised analysis techniques to find the root cause of your pain. We then help your body to undo any damage caused using individualised movements, and put you on a more functional and pain-free path.

Poor posture reduces the bodies over-all connectivity and function. Scroll to the end of this page to learn about the most important driver of your posture and pain – the fascia. Otherwise, read about possible (and actionable) causes of poor posture alongside before & after case studies of people who have transformed their posture and quality of life.

Functional Patterns Melbourne uses a unique and holistic method of functional movement and various lifestyle alterations that offer incredible results. We want to work with you to get you standing tall, proud and pain-free.

Do you have scoliosis and want to avoid surgery? Does your scoliosis cause you pain and discomfort? Our team at Functional Patterns Melbourne is dedicated to pioneering the way with proven and evidence-based treatment for patients diagnosed with Scoliosis. Our practice treats all types of scoliosis including idiopathic, neuromuscular and congenital scoliosis. We aim to provide patients with an exceptional level of understanding, care and compassion throughout their patient journey.

Our method is unique and provides incredible results for people from all walks of life. We understand that scoliosis can be a debilitating condition and are passionate about changing peoples lives through our targeted protocols.

If you’re looking to get strong, fit and coordinated, there is nothing like Functional Patterns. You will be working on your health and biomechanics while putting on lean muscle and losing and excess fat. The best part is, you will keep these results long into the future and your chance of injury will be extremely low. 


These first four movements (the FP First Four) are the blueprint for our human biology. By learning how to execute these correctly, better health is no longer a gamble but inevitable. We find that improving your gait cycle reduces chronic pain, improves symmetry, improves metabolism, increases lean muscle gain, aligns posture and improves over-all physical and mental wellbeing.


Functional Patterns in the result of tens of thousands of hours of testing. We have pioneered the Functional Patterns methodology by syncing the physics of our natural environment with our health better than any other system out there. By optimising these movement we ensure that our clients move better, stay out of pain and never trade fitness for function again. This is the Functional Patterns way.

What can we do for you?


reduce pain & prevent injuries

Old injuries & pain holding you back from living your fullest life? 
We can show you the tools that will help reverse the clock and get you moving better than ever.


dynamic exercise & coordination

Move like a pro.
Do you want to truly reconnect with your body? Learn the foundational exercises that can start to bridge the gap between you and the most athletic version of yourself.


postural correction & Muscle Toning

Self-myofascial release.
Learn how to use self-myofascial release techniques to assist in posture correction and pain management. Learn first hand why pressure point massage is far superior to conventional stretching for long-term results.

"before FP, I tried literally everything.''

– nik madhok

Functional Patterns is a results-based system. We proudly document our client's results, so that others can learn and benefit from this approach to training, that differs from anything else on offer in the industry.

Postural Dysfunction & Chronic Pain: Solved


  • Compressed ribcage
  • Forward head
  • Knee hyperextension
  • Scoliotic curve
  • Protruding thoracic spine
  • Compressed lumbar
  • Daily pain


  • Better joint stacking
  • Less visible thoracic spine
  • Decompressed ribcage
  • Less hyperextension in C spine
  • Trap engagement
  • Spasms and nerve pain greatly reduced

Ready To Make A Permanent Postural Change?

If you have poor posture, speak to one of our Biomechanics Specialists about your situation and talk about how we can help you achieve a straighter, safer and more confident posture using Functional Patterns protocols.

More Chronic Pain, Posture Correction & Scoliosis Results

Want To lower Inflammation, stop Bloating & Shed Unwanted Body Fat?

All of our clients have access to our incredibly effective Functional Patterns dietary protocol. When you work with FP Melbourne, you get a 17 page booklet outlining the exact methods we’ve used to help countless people of all walks of life to feel more energetic, feel more confident and to gain muscle while losing stubborn fat. Our diet protocol is thoroughly tested and researched and serves to rehydrate your fascia, tissue & muscle, increase collagen production, reduce chronic inflammation, increase lean muscle mass and reduce body fat percentage.

As a holistic practice, we integrate diet and lifestyle factors to support your structural & mechanical progress.

Booking in with a FP practitioner has been one of my best decisions.
Jen has focused my training to exactly what my body/health issues were and we have worked together on getting to the root cause of my pain, to keep it away for the long term.

Nearly 6 months later (with majority of my sessions being virtual due to a long lockdown) I feel so much better. My neck pain has improved dramatically and Im also more aware of how I breathe, stand, walk and run. It’s great to have lost some body fat in the process too.
I cannot thank Jen and FP Melbourne enough for getting and guiding me this far. Her dedication and passion is amazing and I can’t wait to see how far I can go with FP.


Functional Patterns Melbourne Client

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+61 458 904 881


1/26 Breese Street
Brunswick, VIC

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