Results
"all the aches and pains I took as a fact of life, now don't exist.''
– daniel katz
15 years of competitive Olympic weightlifting took its toll. Among the catalog of injuries, his left shoulder injury stood out. He has never been able to fix it until trying FP and now moves pain-free.
Previous
Next
Brad
melbourne, vic
before
- Intra-abdominal pressure
- Forward head posture
- Kypholordosis
- Ribcage compressed
- Daily back pain
- Thoracic spine visible
after
- Decompressed ribcage
- Spine decompressed
- Thoracic spine not visible
- Less forward head
- Erector engagement
- Active without daily back pain
Previous
Next
joel
melbourne, vic
before
- Compressed ribcage
- Forward head
- Knee hyperextension
- Scoliotic curve
- Protruding thoracic spine
- Compressed lumbar
- Daily pain
after
- Better joint stacking
- Less visible thoracic spine
- Decompressed ribcage
- Less hyperextension in C spine
- Trap engagement
- Spasms and nerve pain greatly reduced
Previous
Next
camille
melbourne, vic
before
- Deep core disengaged from eating grains
- Shoulders depressed
- Kypholordosis
- Forward head
- Protruding thoracic spine
- Shoulder and neck pain
- Sporadic low back pain
after
- Stopped eating grains
- Better thoracic engagement
- More TVA engagement
- Shoulders decompressed, traps engaged
- Rarely gets shoulder, neck or back pain
- Improved rib shift
- Can perform FP workouts with zero pain
Jack
melbourne, vic
before
- Chronic lower back pain at work (9-5)
- Restless legs and disrupted sleep
- Rib flare
- No connection of spiral line sling
after
- No lower back pain at work
- Can stand for long periods without back pain
- No restless leg syndrome and improved sleep
alex
melbourne, vic
before
- Spinal protrusion in uncued spinal flexion
after
- No spinal protrusion
- Engaged erectors
Previous
Next
asher
melbourne, vic
before
- Zero trap engagement
- Compressed lumbar
- Rib shift
- Compressed ribcage
- Anterior pelvic shift
- Knee valgus
after
- Traps online
- Decompressed ribcage
- Ribshift improved
- Less Knee valgus
- Neutral pelvis
Client
Melbourne, VIC
before
- Upper back pain
- Lumbar spine pain
- Knee pain
- Plantar fascia pain
- Scoliotic curve
after
- Minimal upper back pain
- Reduced scoliotic curve
- No knee pain
- No plantar fascia pain
- Better connection between upper / lower body
- Improved joint stacking
- Better connection between leg / back muscles
matt
Melbourne, VIC
before
- Lower back pain
- Ribcage shift to the left
- Pain during / after exercise
after
- Minimal-to-no lower back pain
- Improved shoulder positioning
- Pain-free exercise
enrique
chile, SA
before
- Back pain while standing at work (9-5)
- Right knee pain from heavy squats / deadlifts
- Pain during / after exercise
after
- No back pain at work
- Minimal-to-no knee pain
- Improved abdominal connection / deep core in dynamic motion
Previous
Next
Millar
Melbourne, VIC
before
- Upper back tension and pain
- Poor movement patterns in running gait
- Not using sling systems
- Background in calisthenics
after
- No upper back pain
- Decompressed ribcage
- Improved arm drive
- Better femur tracking
- Muscle tissues have more elastic properties
- Rebounding off treadmill
- Decompressed joints on foot strike
owen
adelaide, sa
before
- Excessive scapular wing
- Compressed shoulders
- Compressed ribcage
after
- Improved scapular positioning
- Myofascial slings connecting in gait cycle
- Improved thoracic spine extension in gait
Previous
Next
daniel
melbourne, vic
before
- 15 years of competitive weightlifting
- Disintegrated the left shoulder and lower back
- Pain while exercising
after
- No left shoulder / back pain
- Improved elastic recoil of muscles and fascia during running gait
- Better joint stacking
- Improved shoulder positioning
- Neutral spine restored
- Potentiated lats
Previous
Next
Filippo Busa
Melbourne, VIC
Before
- Lower back pain
- Shoulder pain
- High anxiety / low energy levels
After
- Gained 16kgs
- Increased muscle mass
- More optimal symmetry
- Minimal lower back pain
- Reduced anxiety / higher energy levels
Previous
Next
Jackie
Melbourne, VIC
before
- Ankle and shoulder pain
- Sub-optimal posture
after
- No ankle or shoulder pain
- Improved body composition
- Improved symmetry
- Less kypholordosis
Previous
Next
Jen Calleja
Melbourne, VIC
before
- Poor joint stacking / lower back pain
- Inflammation from eating grains
- High stress / anxiety
After
- No back pain
- Stopped eating grains
- Lost 10kgs
- Improved body composition
- Increased symmetry
monica
melbourne, vic
Want to hear more?
Sign up for our newsletter and get insider access to news around special promotions, updates, insights and more.