What is Functional Patterns?

How Functional Patterns Corrects Relaxed Posture, Chronic Back Pain & Adds Athleticism To Every Client:

Functional Patterns addresses human health from an extremely holistic vantage point: Biomechanics. Moreover, we understand that our physical bodies mixed with our environment determines a great majority of our health outcomes. Functional Patterns changes the way peoples bodies interact with the world around them by upgrading their machinery. When improve the movements that you do everyday such as standing, walking and running, we see a dramatic decrease in chronic pain, postural imbalance, muscular imbalance, injury risk and so on. 

The process by which we achieve this is far beyond any other method on the planet. How can you be sure of this? We show countless, concrete results from people of all walks of life. In fact, our entire business model is centred around getting the best results in the world with each and every client so you know you’re in the right hands with Functional Patterns. 

Here is a video from our Founder, Naudi Aguilar:

Can Functional Patterns Improve Your Stress Response?

Functional Patterns is a training methodology that was founded in 2006 by CEO Naudi Aguilar.  

Unlike any other point in human history, the greatest health crisis we face as a species is the imbalances that exist within our modern society and our misalignment with nature. This has had a substantial impact on our movement capabilities as we’ve shifted our daily practices from their roots in natural processes, towards sociocultural processes. So, how do we find balance in today’s world with all the dys-biosis that surrounds us? The answer is simple: our adaptability to the natural environment determines our health. The better balanced we are with nature, the longer we live, the stronger we are and the better our quality of life. For humans, this means bringing us back to the beneficial aspects of our evolutionary blueprint that made us healthy to begin with.

Why Is It So Important To Focus On Standing, Walking, Running & Throwing?

There’s an evolutionary blueprint to all organisms, and Functional Patterns has been cracking the code in human movement for nearly 15 years. Resulting from tens of thousands of hours in testing, we have pioneered the FP methodology, syncing the physics of our natural environment to our health better than any other system out there. Our conclusion has been to train humans according to their biological movement characteristics: Standing, Walking, Running, and Throwing — The “FP Big 4”. By optimising these four human functions, achieving better health is not a gamble, but an inevitability. This is what it means to train Functional Patterns.

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